EFT
for Weight Loss
Can
I lose weight without dieting?
Emotional Freedom
Technique (EFT) is an excellent technique to help with weight
loss, particularly if you are experiencing cravings for fattening
food. To learn more, click on the image:
Most of us are aware
that overeating is often an emotional response. How many times
have you reached for a cookie, cake or piece of chocolate when
you felt down about something, or felt in need of comfort because
you'd had a particularly hard day or someone has said something
hurtful? How often have you started eating because you felt
anxious, tense or bored?
So how does exactly
does EFT work? If you eat for emotional reasons, you need to
calm the emotions which cause the problem. You simply identify
the thoughts which you have about your overeating habits, and
decide on the level of discomfort that thought creates for you,
on a scale of 1 -10, with 10 being the worst possible feeling.
Then you come up
with a phrase which expresses exactly how you feel, using the
words that are right for you. You repeat the phrase aloud as
you tap on specific acupuncture points, which helps release
the energy blocks which relate to the feelings behind the thoughts.
You may have to complete
several rounds of tapping before the level of discomfort has
gone right down to 1 or 0. Sometimes other feelings will come
up as well and you just have to come up with a phrase to express
those and tap again. So, you can use EFT to lose weight without
following a specific diet. It simply re-trains you, enabling
you to resist cravings and thus eat a healthier diet and sensible
amounts of food.
If you would like
to try EFT, but think it sounds too complicated, you can now
buy a CD which takes you through the technique step by step.
So if you are despairing of ever reaching a healthy weight,
this could be the answer. You can try out The Key to Successful
Weight Loss risk free for a full year. As an added bonus, it
can be used for many other areas of your life where you'd like
to see an improvement. Click on the image below for more information.
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