Exercises to Lose Weight

There are many exercises to lose weight and it's important that you find the ones which will work for you.

The first step is to go and see your doctor so that you can assess your fitness and your ability to exercise. If you are out of shape, very overweight or have health problems, you may be unable to do some forms of exercise normally associated with weight loss. This is why it is so important to get medical advice before starting.

Cardio Exercises to Lose Weight

Cardio or cardiovascular exercise will increase your heart rate and is also known as aerobic exercise. The kind of exercise that is considered to be in this class includes running and swimming, riding a bike and of course jogging.

There also are masses of ways in which to get your heart beating faster in the gym, for example using rowing machines, the treadmill or stationary bikes, elliptical trainers and similar apparatus.

It might sound as if you need to take up a sport or head to the gym if you choose cardio exercises, but that isn't the case. You'll be able to do cardio exercises in your own house, for example using the stairs for stepping, or you can  run on the spot or ride a stationary bike if you've got one.

So What is the Best Cardio Workout?

Contrary to what you may expect, recent research has shown that short periods of cardio exercise, that's 10 minutes many times each day, work better than one longer period. So that makes cardio a very appealing option when choosing exercises to lose weight.

This is good news for those of you who have busy lives and realize it is very difficult, if not impossible to fit an exercise program into a demanding routine. So if you're in a job which has long hours or have a house full of youngsters to keep an eye on, you should find it easier to make time for 10 minutes during the morning, 10 minutes each evening and another 10 in your lunch break or before the kids get home from school or college.

There are plenty of exercises you can do at home without equipment. The eleven minute RAF workout is a great example. Or you may borrow an aerobic workout DVD from the library. Simply choose an exercise DVD is right for your current level of fitness. If you haven't exercised in a while, start with a program aimed at beginners and if you have any health problems or concerns don't fogetto consult your doctor first.

Advantages of Cardio Exercises to Lose Weight

Cardio workouts have several advantages, particularly if you are overweight, as they assist in burning calories quickly. And a cardio workout can help you feel better - that is great news if you suffer from depression or realize your mood drops when the weather is grey and gloomy.

You get plenty of health benefits too, as cardio will strength your heart and lungs. And it's good for conditions like diabetes, high cholesterol and high blood pressure. It's also a good thing for stress. So if you've got a busy life, cardio will facilitate relaxation.

Your Ten Minute Workouts

There is a lot of choice when it comes to selecting your 10 minute workouts. Pick a mixture of cardio exercises based on what you enjoy doing. As an example, you'll do ten minutes of aerobic exercise like step, jogging on the spot and skipping at home in the morning, opt for a ten minute jog through the park at lunch time and then have a 10 minute bike ride once work is over, or with the kids after they get home.

You can change your mini workouts to add variety. Try to exercise at least three days a week. If you work out at the weekend you could do one thing which is totally different from you weekday workouts. For example head off to the park and roller skate for 10 minutes, kick a ball round the backyard for ten minutes or go to the pool and swim energetically for 10 minutes allowing yourself to splash around and have fun for the remainder of your visit.