How Fast to Lose Weight?

If you have a lot of weight to lose, you probably want to know how fast to lose weight. The speed at which you lose weight will depend on a number of factors and is important in terms of your long term goals.

While fast weight loss is what everyone really wants, it isn't always the best answer to overweight and obesity and in many cases it simply doesn't last.

So How Fast to Lose Weight for the Best?

If you lose weight too slowly, you are likely to become discouraged and give up. However if, on the other hand, you lose weight too quickly, you could end up putting all the weight back on again in record time once you stop dieting.

Both rapid weight loss and ultra weight loss could have damaging effects on your health, although slow weight loss is only likely to have this effect if you are obese and therefore already at risk from associated illnesses such as diabetes, heart problems and cancer.

Fast weight loss is only recommended under medical supervision and so if you have a lot of weight to lose and want to shed it quickly, for example before an important event such as a wedding or holiday, you must speak to your medical practitioner and get detailed instructions for rapid safe weight loss.

This is particularly true if you are very seriously overweight, that is obese or morbidly obese and if you life is in danger because of your weight. If this is the case, you must absolutely make sure that you have medical help as not only your weight loss, but also your general state of health will need to be monitored constantly.

How Fast to Lose Weight -
for Most People

Generally speaking, weight loss of around 2 lbs per week is considered to be safe and sustainable. However, people who have a lot to lose tend to lose much larger amounts of weight in the early stages of their weight loss program. Later they are likely to lose an average of 2 lbs a week like everyone else.

If you have eve watched The Biggest Loser on TV,, you'll know that the larger contestants tend to lose more at the beginning of the process. You'll also have noticed that despite their efforts, their weight loss isn't consistent. Remember this when you feel you aren't losing weight fast enough.

The rate at which you should lose weight will also depend on your current state of health. Doctors are likely to recommend faster weight loss for people already suffering from diseases associated with obesity and there are circumstances in which people who do not lose a significant amount of weight will die. This of course is an extreme example and like any other life or death situation, should be discussed with your physician.

There are certain illnesses in which rapid weight loss could cause problems and so all of this needs to be taken into account when deciding how fast to lose weight.

Weight loss surgery is the most extreme measure which can be taken and will certainly lead to the fastest possible weight loss in most cases. However, it is a last resort and will have lifelong effects and you'll be restricted in what you can eat for ever.

To sum up, a loss of 2 lbs per week is usually considered safe. If you are very overweight or have any health problems, you should discuss safe weight loss strategies with your doctor who will be able to advise you how fast to lose weight.