Hypnosis to Stop Smoking

Hypnosis is a popular method used to stop smoking and works on the assumption that our addiction keeps us hooked at a subconscious level.

If we stop smoking, there is a danger that when things are stressful, we'll reach for a cigarette and undo weeks or even months of abstinence. By planting suggestions in our subconscious, hypnosis enables us to overcome the urge to smoke when the going gets tough.

What Happens in a Hypnosis to Stop Smoking Session?

Hypnosis to stop smoking is usually offered as a single session, with a backup CD or tape. Prices in London are around £125. Sometimes a second session is offered if the first one doesn't work.

As with any method to stop smoking, you have to want to quit in the first place. Hypnosis works by inducing a relaxed state of mind with guided visualization and gentle music. When you are in this state, you are much more responsive to suggestion.

The hypnotist will then suggest things which reflect your goal, for instance that you no longer enjoy smoking, don't experience cravings and are enjoying life as a non-smoker.

Cheaper Ways to Try Hypnosis for Weight Loss

Individual tapes, CDs or mp3s are less expensive and can be bought online.

You can try a mp3 risk free for 8 weeks (money back guarantee) by going to Hypnosis to Stop Smoking. Some practitioners offer a series of tapes and state that success rates are much higher after a number of sessions, rather than a single session.

Clinical trials have produced mixed results, showing that hypnosis may be effective, but should not be considered as a perfect solution.

Hypnosis to stop smoking is sometimes used in conjunction with other cessation methods, such as counselling and nicotine replacement therapy, when it has been reported to have an increased success rate.

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The articles on this site are for information only. Please consult your doctor before beginning any form of treatment.