Healthy
Recipes - Pork and Prunes
Pork
and Prunes
This is a very simple
recipe, for those of you who eat meat. It
is easy to get hold of the ingredients - they are very commonly
eaten foods. If you are teaching your children to cook, this one
is good to start with.
This one is good
for you! You'll need:
- Lean pork steaks
- About 12 dried
prunes or a tin of prunes in fruit juice.
- A handful of green
beans
- 2 Carrots
- 6 Mushrooms
- 1 Onion
- A couple of cloves
of garlic
- A little olive
oil
Instructions
- Soak the prunes
until soft (or open the tin!).
- Cut the pork into
strips and fry in the olive oil until cooked.
- Chop the vegetables,
add and fry for a few minutes.
- Add the prunes
and prune juice and simmer for about 10 minutes, making sure
the juice doesn't evaporate completely - add a little water
if necessary.
Serve with rice and/or
broccoli, cauliflower, mange tout, spinach, cabbage or whatever
other vegetables you enjoy. If you have a reasonably large helping
of pork and several vegetables, you won't miss the rice.
More
Recipes
Lemon
Chicken/Lemon Dofu
Ratatouille
Bean
and Tomato Stew
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